What is what does the rowing machine work?

The rowing machine provides a full-body workout that engages multiple muscle groups. Here's a breakdown:

  • Legs: The drive phase heavily relies on the legs. Your quadriceps, hamstrings, and glutes provide the power.
  • Core: Core muscles, including the abdominals and obliques, are essential for stabilizing the body and transferring power between the legs and upper body.
  • Back: The latissimus%20dorsi (lats) are primarily responsible for pulling the handle towards your chest. Other back muscles like the rhomboids and trapezius also contribute.
  • Arms: The biceps and forearms are engaged in pulling the handle, though the legs and back should provide the majority of the force.
  • Cardiovascular System: Rowing is an excellent cardiovascular%20exercise, improving heart and lung health.